Pilates Protocol for ACL Reconstruction

Pilates Protocol for ACL Reconstruction

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In this workshop aimed at Pilates Instructors, Kara covers knee injuries with a focus on ACL Reconstruction. This is the injury that brought Kara to Pilates as a young dancer and she is living proof that the protocol she uses works. She gives a detailed explanation of the knee joint, and how it functions and then covers how to train clients in both the early stages of injury and recovery as well as late stage training when they are ready for more challenge. Visit Kara at: Kara Wily Pilates.

What Others Are Saying


  1. natalieh 2 years ago

    Thank you so much Kara; I learned a lot! I am curious as to your opinion of when you can introduce knee stretches?

  2. skysky 5 years ago

    Thank you so much for this very informative video

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