The Sophisticated Spine

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In this session Niedra will teach you how to make your spine move with more sophistication. She starts and ends with exercises against a wall to train you to bend your spine with the support of your abdominals. This exercise carries through on the mat and creates a long, strong torso with fluid flexibility. Take your time learning this deep work as it will pay off as you add to your repertoire. Visit Niedra at her website:
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