Barrel Skills Workout

Barrel Skills Workout

Barrel Skills Workout . Victoria Torrie-Capan

Slow & Detailed38:39  

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Grab a Small Barrel or Spine Corrector for the unique strength and length combo that these awesome apparatus provide. You'll get Victoria's easy to follow cues for correct body placement all the way through her fun series of hip, chest and side openers as well as balanced set of strength moves for your waist and low back. Enjoy! You can find Victoria at her studio Pilateson66 where this session was filmed.
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What Others Are Saying

9 Comments

  1. rakreedy123 2 years ago

    Loved this. Thank You. Also thank you for saving my A** by sharing your socks.

  2. Karen Leopardi 2 years ago

    Victoria is one of my all time favorite Pilates teachers and a mentor to me, too! Her Barrel Skills session is a great work out on either the Spine Corrector or the small barrel. I highly recommend it!

  3. deneeSdole 2 years ago

    Thoroughly enjoyed this! I’ll have to watch again to really get all the great information.

  4. CAVaccaro
    CAVaccaro 2 years ago

    I watched this video to get more ideas to help my clients with loose SI joints and then worked through this series at my studio myself to really feel how they worked. After doing this series I was shocked that my right hip, which had been in pain for weeks (an old dance injury) stopped hurting, completely! I teach long hours often with one foot on the reformer and choose to ignore that my hip was getting worse not better and I now do the parts of this workout I need and love the results. My clients love this spine corrector work also and come in and ask me if they can do it again! Thank you Victoria

  5. Mary
    Mary 2 years ago

    Great class – very helpful cues & breakdowns

  6. Erica Van Stralen
    Erica Van Stralen 2 years ago

    Very nice! You all three did a great job!

    Victoria, I have a question: you said something about the ‘popping’ of the hip, can you explain that a little bit more?

    I also wonder: there seems to be an extra attention about relaxing the toes, not curling them. I am right?

    Thank you all for the great class!

    Greetings from the Netherlands,
    Erica

  7. pilatesgal50 2 years ago

    Excellent! I am doing this today. Super helpful cues. Loved how you broke things down to really focus on the pelvis. Thank you!

  8. Kerry 2 years ago

    Victoria, great class. Love the spine corrector for body feedback when you don’t have the luxury of an instructor to help you. You rock!

  9. Tan 2 years ago

    really great workout for a student with a spine corrector at home – very manageable with Victoria’s great cueing. I have enjoyed all of Victoria’s sessions that I have watched and this one definitely fills a niche need.

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