Poolside Mat

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





2
Join Alisa for a mat workout done poolside at the Ft Worth Classical Pilates Conference 2015. You'll improve your posture, strengthen your core, loosen up your hips and take away some easy tricks for success with commonly frustrating exercises like the Neck Pull and more. Our thanks to host Laura West Strawser and her team. For info on future events, visit Ft Worth Classical Pilates.

What Others Are Saying

9 Comments

  1. Adancerslife 2 years ago

    I haven’t done pilates in so long. Thank you Alisa for such a wonderful and motivating way to start up again with this class.

  2. Pilatesplaty 2 years ago

    I love your classes Alisha. Such clear cuing, I can work away without looking to my iPad.

    • Alisa Wyatt Author

      Oh thank you! I aim for you being able to not have to look at the screen so that means a lot to me.

  3. Suilven 3 years ago

    Lovely class. Really enjoyed. It’s one I’ll come back to time and again for personal practice.

  4. blspilates 3 years ago

    Wish I was there! It’s not only a great, fun mat class, but it’s snowing here.
    Thanks, Alisa!!

  5. joesmat 3 years ago

    Superb example, of a Pilates Elegant Posture by Alisa, that set the standard at the beginning and throughout.
    Crisp, clear cueing – minimum of words, someone once said – Not often executed as well as we enjoyed here from Alisa.
    The hands on spot for Criss – Cross showed the depth so nicely.
    Wish I could do the Neck Pull, so seemingly effortless, as demonstrated here by Alisa, despite years of trying on my free mat.
    It is a great credit to the Lady for staying TRUE to the Method throughout the session. Dare I suggest we see the influences of her years of training with Jay Grimes!
    Wonderful Authentic Mat Class – So enjoyed following the Instructors every word on my mat – no need for a screen.
    Quality Teaching.

    • Alisa Wyatt Author

      I missed responding to the comment earlier but had to send a note to say how happy I am that you enjoyed the class Colin!
      The Neck Pull is easy for me but I bet my pushups would make you feel very proud of your own :). Thanks for watching!!

Leave a reply