Improving Balance with Pilates Workshop – Pilatesology

Improving Balance with Pilates Workshop

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In this mini workshop aimed at both teachers and students, Simona focuses on the topic of balance and how to keep this primal function sharp throughout life. You'll learn how balance and Pilates work together, assessments that reveal common imbalances, and simple exercises that can be used as homework. Simona then demonstrates exercises on various apparatus to strengthen key areas of the body that we depend on for balance, breaks down gait mechanics, and details how common injuries or dysfunction can throw a wrench into how we balance. Visit Simona at her studio The Art of Control at SUNY Purchase.

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