New to Pilates? Start Here

Whether you’re brand new to Pilates or just looking for a quick refresher, we’ve put together a Self-Assessment follow-along video to help you find your level—plus a Beginner Progression program to guide you.

Follow the steps below to begin your journey!

Schritt 1:

Take This Quick Self-Assessment To Help You Choose Your Program:

Schritt 2:

Choose From Below and Start Your Program:

Not sure how programs work? CLICK HERE

Pilates Workouts auf einem Stuhl

Gently wake up the body in this 6 class pre-pilates progression using a chair

PrePilates-Workout-Programm für Anfänger

Learn the Pilates fundamentals in this 6 class pre-pilates progression

Anfänger bis Fortgeschrittene Pilates Matte Progression

Build strength, focus and awareness in your body with this 12 class basic to intermediate progression

Step 3:

Explore other Basic Progressions, from detailed to faster pace, and discover the spirit and philosophy of Joe Pilates:

Pilates Mattenprogramm für Anfänger

Keep it basic in this slow and detailed 6 class basic progression with Kira

Anfänger Pilates Progressive Serie

Hit the ground running in this 5 class faster pace progression with Susan

5 fortschreitende Basis-Mattenkurse

Discover the Pilates spirit, mind & body connection in this 5 class basic progression with Mariano

Popular Programs for Specific Needs

Spine Safe Intermediate Pilates Serie

Join Alisa in this 4 class Spine Safe intermediate no flexion series

Postnatale Serie Pilates

Get your Pilates body back after pregnancy With Molly’s slow, calm and gentle postnatal 8 class series

Pilates Programm zur Verbesserung des Gleichgewichts

Good balance is key to longevity. Follow Amy in this slow, detailed 5 class standing series

Explore More Programs or Workouts

See all programs
See all workouts

Not sure how to use filters, favorite a class or create your own playlist? Check out our Beginner Guide to see all the features of the website CLICK HERE

Pilates FAQ’s

Welche Art von Matte sollte ich verwenden?

Welche Art von Matte sollte ich verwenden?

Wie oft sollte ich das tun? Pilates

How Often Should I Do Pilates & When To Go To Next Class

Wie man einatmet Pilates

How To Breathe In Pilates

Was ist zu tun, wenn der Nacken schmerzt Pilates

What To Do If Your Neck Hurts

Wie man Steißbeinschmerzen beim Sport behebt Pilates

What To Do If Your Tailbone Hurts

Schmerzen in Rücken, Hüfte oder SI-Gelenk? Hier gibt es Hilfe

Tipps zu Rücken-, Hüft- und SI-Gelenkschmerzen

Aufstehen ohne Hände Tipps Video

Tipps zum Aufstehen ohne Hände

Hüftklicks und Fußkrämpfe - wie man sie behebt

Hip Clicks & Foot Cramps – How To Fix It

Warum kann ich keinen Roll-up, Teaser oder Nackenzug machen?

Warum kann ich den Roll-up, den Teaser und den Nackenzug nicht machen?

Was ist ein neutrales Becken oder eine neutrale Wirbelsäule? Video-Erläuterung

What Is Neutral Pelvis Or Neutral Spine?

Need help? Write to us at: Support@pilatesology.com