Apparatus: Small Barrel

Anatomy on the Small Barrel

By Simona Cipriani on October 13, 2017

Workout: Variations for Low Body

By Kathi Ross Nash on September 20, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Como tratar el dolor lumbar en los equipamientos

By Miguel Silva on August 25, 2017

Workout: Upper Body Intermediate

By Kathi Ross Nash on July 16, 2017

Tutorial: Upper Body Intermediate

By Kathi Ross Nash on July 16, 2017

Workout: Upper Body Basics

By Kathi Ross Nash on May 15, 2017

Tutorial: Upper Body Basics

By Kathi Ross Nash on May 15, 2017

Workout: Lower Body Basics

By Kathi Ross Nash on April 10, 2017

Tutorial: Lower Body Basics

By Kathi Ross Nash on April 10, 2017

PostNatal Workout with Small Barrel

PostNatal Small Barrel – Part 3 of 3

By Kim Reis on December 7, 2016

Intermediate Contrology Small Barrel Workout

Small Barrel Blend

By Molly Niles Renshaw on October 31, 2016