Are your hips and quads stuck like glue? You're just 6 minutes away from feeling like Gumby again! Kathi leads you through a basic workout on the Small Barrel or Contour Mat designed to open the hips, stretch the quads and hamstrings and realign the pelvis. It's a perfect way to end a workout so add this one to your favorites and do it regularly! For info on training with Kathi visit: KathiRossNash.com.