Como tratar el dolor lumbar en los equipamientos

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Muchos clientes se quejan de dolor en su zona baja de la espalda cuando comienzan a practicar ejercicios "boca abajo", como las patadas de una sola pierna en la colchoneta. En este breve taller, Miguel demuestra como solucionar este problema aliviando la tensión en la dos áreas adyacentes del cuerpo utilizando ejercicios clave en Barriles y Cadillac. Averigua dónde concentrarte cuando te encuentras con este problema y aprende como estos equipamientos pueden traer una nueva longitud a la columna vertebral. Permanezcan atentos a nuevos videos que Miguel y Uno Método Pilates irán publicando. Nuestro agradecimiento a Centro Pilates Porto. / Many clients will complain of pain in their low back area when they begin practicing prone exercises such as the Single Leg Kicks on the Mat. In this short workshop, Miguel demonstrates how to fix this issue by relieving tension in 2 adjacent areas of the body using key exercises on Barrels and the Cadillac. Find out where to focus when you encounter this issue and learn how these pieces of equipment can bring new length to the spine.

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8 Comments

  1. jleelake 1 year ago

    Yes, please,please do one it English!

    • Miguel Silva Author
      Miguel Silva 1 year ago

      Hi Jleelake!
      Thanks for watching us! We will for sure!! 😉
      All the best
      Miguel

  2. Vicki 2 years ago

    please do another one like this Miguel, in english, pleassseeeeee

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Hi Vicki!! Thank you so much for watching! We will do it in English for sure!!

  3. Kerry 2 years ago

    Nice! Would be more understandable in English, but the jist of it is clear! Miquel is delightful to watch anyhow. 😉 Thank you!

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thanks to you Kerry for watching us and leave us your feedback. We will have it in English for sure! 😉

  4. ewapilates
    ewapilates 2 years ago

    Very clear, simple and understandable; for each and every pilates teacher:) Thanks, gentlemen:)

    • Miguel Silva Author
      Miguel Silva 2 years ago

      Thanks to you always for watching us Ewapilates!!!

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