I'm looking for
product
Any
Teachers' DVDs
Studio Maintenance Kit
Pilatesology Video Downloads
Pilatesology Gift Cards
Pilates Mats
Props
Apparatus
Books
Tech Gadgets
in a size
size
Any
Teachers' DVDs
Studio Maintenance Kit
Pilatesology Video Downloads
Pilatesology Gift Cards
Pilates Mats
Props
Apparatus
Books
Tech Gadgets
. Show me the
colour
Any
Teachers' DVDs
Studio Maintenance Kit
Pilatesology Video Downloads
Pilatesology Gift Cards
Pilates Mats
Props
Apparatus
Books
Tech Gadgets
items.
Super Search
LOGIN
My Account
My Pilatesology
My Favorites
✔Classes I’ve Taken
Programs
My Programs
My Playlists
Beginner’s Corner
Basic Mat Progression
Reformer 101 Progressions
Classes
All Classes
Mat Classes
All Mat Workouts
Mat
Mat with Magic Circle
Mat with Weights
The Wall
Apparatus
Arm Chair
Cadillac
Guillotine
High Chair
Ladder Barrel
Pedi-Pole
Reformer
Small Barrel
Spine Corrector
Swedish Bars
Tower
Whole Studio
Wunda Chair
More Apparatus
2 x 4
Airplane Board
Arm & Leg Weights
Beanbag Device
Breath-a-cizer
Foot Corrector
Jumpboard
Magic Circle
Neck Tensometer
Push Up Device
Toe Corrector
Level
Basic
Intermediate
Advanced
Workout Tempo
Duration
0 – 10 min
10 – 20 min
20 – 30 min
30 – 40 min
40 – 50 min
50 – 60 min
60+ min
Workout Focus
Abs
Arms
Seniors
Stretch & Restore
Time Crunch
Travel Workouts
Workout Endings
Better Balance
Glutes & Legs
Increase Flexibility
Inversions
Men
Pre Pilates
Quick Warmups
Activity Specific
Backbends
Better Posture
Our Teachers
Alexandra Bohlinger
Alisa Wyatt
Alycea Ungaro
Andrea Maida
Anthony Rabara
Blossom Leilani Crawford
Brett Howard
Bob Liekens
Cary Regan
Chris Blackburn
Chris Robinson
Clare Dunphy Hemani
Dorothee Vandewalle
Elvy Perez Zorich
Ernesto Reynoso
Fabien Menegon
Gaia Faggiani
Gina Papalia
Gloria Gasperi
Inelia Garcia
Jay Grimes
Jean-Claude Nelson
Jennifer Kries
Juan Carlos Penuela
Junghee Won
Kara Wily
Karen Frischmann
Kathi Ross Nash
Kim Reis
Lauren Stephen
Lori Coleman-Brown
Lynann Escatel
Mari Winsor
Maria Sison-Wright
MeJo Wiggin
Michael Johnson
Miguel Silva
Miriam Sanchez
Molly Niles
Moses Urbano
Niedra Gabriel
Peter Roel
Sabina Formichella
Sandy Shimoda
Sonje Mayo
Sean Gallagher
Tiziana Trovati
Simona Cipriani
Victoria Torrie-Capan
Zoë Hagler
Observe & Learn
All Observe & Learn
Apparatus Maintenance
Apparatus Tutorials
Business Tips
Case Studies
Exercise Library
Full Workshops (60+ min)
Interviews & Discussions
Mini Workshops
PMA CECs
Quick Tips & Techniques
Teaching Athletes & Dancers
Teaching Beginners
Teaching Seniors
Body Needs
Back Pain
Chronic Pain
Diastasis Recti
Hands & Feet
Hip Replacement
Hypermobile
Neck
Parkinson’s
PreNatal & PostNatal
Scoliosis
Shoulders
Sciatica
Tight Hamstrings & Low Back
Other Languages
English Subtitles
French
Italian
Korean
Portuguese
Spanish
Turkish
Most Popular
Most Liked
Most Favorited
About
Our Values
Blog
Contact Us
Find a teacher
Find a Teacher Training
Find an Event
Help Center/FAQ’s
Studio
Store
Logout
Login
My Account
Sign out
Join Today
Classes
Beginners Start Here
Basic Mat Progression
15 Day Beginner Program
Basic Mat Mix
Reformer 101 Progression
Popular Categories
Mat Only Workouts
Stretch & Restore
Travel Workouts
Time Crunch
Quick Warmups
Pre Pilates
Trending Playlists
Mat-Best of 2017
Reformer-Best of 2017
Advanced Reformer Mix
Anatomy and Pilates
Search By
Most Liked
Most Favorited
Most Recent
Teachers
Alexandra Bohlinger
Alisa Wyatt
Alycea Ungaro
Andrea Maida
Anthony Rabara
Blossom Leilani Crawford
Bob Liekens
Brett Howard
Cary Regan
Chris Blackburn
Chris Robinson
Clare Dunphy Hemani
Cynthia Lochard
Dorothee Vandewalle
Elvy Perez Zorich
Ernesto Reynoso
Fabien Menegon
Gaia Faggiani
Gina Papalia
Gloria Gasperi
Inelia Garcia
Jay Grimes
Jean-Claude Nelson
Jennifer Kries
Juan Carlos Penuela
Junghee Won
Kim Reis
Kara Wily
Karen Frischmann
Kathi Ross Nash
Lauren Stephen
Lori Coleman-Brown
Lynann Escatel
Mari Winsor
Maria Sison-Wright
MeJo Wiggin
Michael Johnson
Miguel Silva
Miriam Sanchez
Molly Niles Renshaw
Moses Urbano
Niedra Gabriel
Peter Roel
Sabina Formichella
Sandy Shimoda
Sean Gallagher
Simona Cipriani
Sonje Mayo
Tiziana Trovati
Victoria Torrie Capan
Zoë Hagler
Observe & Learn
All Observe & Learn
Anatomy
Apparatus Maintenance
Apparatus Tutorials
Business Tips
Case Studies
Exercise Library
Full Workshops (60+ min)
Interviews & Discussions
Mini Workshops (<60 min)
PMA CECs
Quick Tips & Techniques
Teaching Athletes & Dancers
Teaching Beginners
Teaching Seniors
My Pilatesology
My Community Forums
Classes I’ve Watched
My Favorites
My Profile
My Programs
My Queue
My Playlists
Programs
About
Our Values
Blog
Worldwide Teacher Directory
Find an Event
Find a Teacher Training
Help Center/FAQ’s
Studio
Store
Gift Cards
Contact Us
Small Barrel
Pilatesology
>
Small Barrel
Show Me...
Everything
Workouts
Observe & Learn
Level
Basic
Intermediate
Advanced
Duration
0 - 10 min
10 - 20 min
20 - 30 min
30 - 40 min
40 - 50 min
50 - 60 min
60+ min
Apparatus
Mat
Reformer
Wunda Chair
Magic Circle
Tower
Whole Studio
Cadillac
High Chair
Ladder Barrel
Arm Chair
Pedi Pole
Guillotine
The Wall
Arm & Leg Weights
Spine Corrector
Small Barrel
Foot Corrector
Toe Corrector
Neck Tensometer
Jumpboard
Swedish Bars
Push Up Device
Beanbag Device
Breath-a-cizer
Airplane Board
2 x 4
Mat with Weights
Mat with Magic Circle
Teacher
Alexandra Bohlinger
Alisa Wyatt
Alycea Ungaro
Andrea Maida
Anthony Rabara
Blossom Leilani Crawford
Bob Liekens
Brett Howard
Cary Regan
Chris Blackburn
Chris Robinson
Clare Dunphy Hemani
Cynthia Lochard
Dorothee Vandewalle
Elvy Perez Zorich
Ernesto Reynoso
Fabien Menegon
Gaia Faggiani
Gina Papalia
Gloria Gasperi
Inelia Garcia
Jay Grimes
Jean-Claude Nelson
Jennifer Kries
Juan Carlos Penuela
Junghee Won
Kara Wily
Karen Frischmann
Kathi Ross Nash
Kim Reis
Lauren Stephen
Lori Coleman-Brown
Lynann Escatel
Mari Winsor
Maria Sison-Wright
MeJo Wiggin
Michael Johnson
Miguel Silva
Miriam Sanchez
Molly Niles Renshaw
Moses Urbano
Niedra Gabriel
Peter Roel
Sabina Formichella
Sandy Shimoda
Sean Gallagher
Simona Cipriani
Sonje Mayo
Tiziana Trovati
Victoria Torrie-Capan
Zoë Hagler
Workout Tempo
Slow
Steady
Fast
Workout Focus
Activity Specific
Abs
Arms
Backbends
Better Balance
Glutes & Legs
Increase Flexibility
Inversions
Men
Seniors
Stretch & Restore
Time Crunch
Travel Workouts
Workout Endings
Beginner Mix
Better Posture
Quick Warmups
Pre Pilates
Body Needs
Neck
Shoulders
Tight Hamstrings & Low Back
Hip Replacement
Hypermobile
Scoliosis
Neurodegenerative Disease
Osteoporosis
Sciatica
PreNatal & PostNatal
Hands & Feet
Back Pain
Knee Pain
Tight Upper Back & Kyphosis
Chronic Pain
Diastasis Recti
Parkinson's
Breast Cancer
Observe & Learn
Anatomy
Quick Tips & Techniques
Mini Workshops (<60 min)
Full Workshops (60+ min)
Case Studies
Exercise Library
Teaching Beginners
Teaching Seniors
Teaching Athletes & Dancers
Interviews & Discussions
Apparatus Tutorials
Apparatus Maintenance
Business Tips
Other Languages
Spanish
Korean
Italian
Portuguese
Turkish
French
English Subtitles
LET'S GO!
More Filters
Clear Filters
Sort by
Most recent
Most Liked
Most favorited
(27 results found)
Stretch it out Small Barrel (Italiano)
Gloria Gasperi
21:46 |
Steady
|
Intermediate
Workout: Upper Body Advanced
Kathi Ross Nash
7:25 |
Steady
|
Advanced
Anatomy on the Small Barrel
Simona Cipriani
21:17 | Observe & Learn
Workout: Variations for Low Body
Kathi Ross Nash
11:03 |
Slow
|
Intermediate
Small Barrel Spine Flossing
Blossom Leilani Crawford
24:47 |
Slow
|
Intermediate
Como tratar el dolor lumbar en los equipamientos
Miguel Silva
11:32 | Observe & Learn
Workout: Upper Body Intermediate
Kathi Ross Nash
11:38 |
Fast
|
Intermediate
Tutorial: Upper Body Intermediate
Kathi Ross Nash
32:36 | Observe & Learn
Workout: Upper Body Basics
Kathi Ross Nash
7:20 |
Steady
|
Basic
Tutorial: Upper Body Basics
Kathi Ross Nash
18:05 | Observe & Learn
Workout: Lower Body Basics
Kathi Ross Nash
6:00 |
Fast
|
Basic
Tutorial: Lower Body Basics
Kathi Ross Nash
18:24 | Observe & Learn
PostNatal Small Barrel – Part 3 of 3
Kim Reis
19:50 |
Slow
|
Basic
Small Barrel Blend
Molly Niles Renshaw
20:09 |
Steady
|
Intermediate
Barrels Workshop for a Deeper Mat
Sandy Shimoda
1:12:36 | Observe & Learn
Chairs & Barrels Workshop
Victoria Torrie-Capan
1:19:01 | Observe & Learn
Post-Travel Decompress Workout
Kathi Ross Nash
22:08 |
Steady
|
Advanced
Small Barrel Bliss
Brett Howard
34:11 |
Steady
|
Intermediate
Barrel Skills Workout
Victoria Torrie-Capan
38:39 |
Slow
|
Intermediate
Spine Corrector & Small Barrel Workout
Simona Cipriani
48:12 |
Slow
|
Advanced
Neck and Shoulder Tension Rx
Lauren Stephen
6:00 |
Slow
|
Basic
Mat + Barrels Workout
Tiziana Trovati
30:19 |
Steady
|
Intermediate
Stand Taller Barrels Workout
Simona Cipriani
38:05 |
Steady
|
Advanced
Case Study: Parkinson’s, Stenosis, Neuropath
Sandy Shimoda
45:23 | Observe & Learn
Small Barrel Workout
Alisa Wyatt
33:58 |
Steady
|
Basic
Backbend Progressions
Lori Coleman-Brown
36:18 | Observe & Learn
Stretchy Mat
Andrea Maida
49:00 |
Steady
|
Advanced
