Apparatus: Small Barrel

The Small Barrel Mat Workout

By Kathi Ross Nash on August 28, 2022

100 Variations of the Hundred Workout

By Kathi Ross Nash on June 26, 2022

Third Trimester Mat Workout

By Victoria Torrie-Capan on August 20, 2021

Small Barrel Fun

By Carrie Russo on January 11, 2021

Spine Corrector Flow with Sonjé Mayo

By Sonjé Mayo on December 7, 2020

Barrels Workshop with Simona

By Simona Cipriani on April 17, 2019

Give Your Waist Some Space

By Victoria Torrie-Capan on December 5, 2018

Stretch it out Small Barrel (Italiano)

By Gloria Gasperi on April 30, 2018

Workout: Upper Body Advanced

By Kathi Ross Nash on October 30, 2017

Anatomy on the Small Barrel

By Simona Cipriani on October 13, 2017

Workout: Variations for Low Body

By Kathi Ross Nash on September 20, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Como tratar el dolor lumbar en los equipamientos

By Miguel Silva on August 25, 2017

Workout: Upper Body Intermediate

By Kathi Ross Nash on July 16, 2017

Tutorial: Upper Body Intermediate

By Kathi Ross Nash on July 16, 2017

Workout: Upper Body Basics

By Kathi Ross Nash on May 15, 2017

Tutorial: Upper Body Basics

By Kathi Ross Nash on May 15, 2017

Workout: Lower Body Basics

By Kathi Ross Nash on April 10, 2017

Tutorial: Lower Body Basics

By Kathi Ross Nash on April 10, 2017

PostNatal Small Barrel – Part 3 of 3

By Kim Reis on December 7, 2016

Small Barrel Blend

By Molly Niles Renshaw on October 31, 2016

Barrels Workshop for a Deeper Mat

By Sandy Shimoda on September 28, 2016

Chairs & Barrels Workshop

By Victoria Torrie-Capan on September 19, 2016

Post-Travel Decompress Workout

By Kathi Ross Nash on August 29, 2016

Small Barrel Bliss

By Brett Howard on August 3, 2016

Barrel Skills Workout

By Victoria Torrie-Capan on February 8, 2016

Contour Mat Workout

By Kathi Ross Nash on January 1, 2016

Barrels Assessment—Flow Requirement

By Sandy Shimoda on September 12, 2015

Spine Corrector & Small Barrel Workout

By Simona Cipriani on July 24, 2015

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Mat + Barrels Workout

By Tiziana Trovati on September 18, 2013

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

Case Study: Parkinson’s, Stenosis, Neuropathy

By Sandy Shimoda on July 8, 2013

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Small Barrel Workout

By Alisa Wyatt on January 30, 2013

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012