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(28 results found)
Give Your Waist Some Space
Victoria Torrie-Capan
36:49 |
Slow
|
Intermediate
Stretch it out Small Barrel (Italiano)
Gloria Gasperi
21:46 |
Steady
|
Intermediate
Workout: Upper Body Advanced
Kathi Ross Nash
7:25 |
Steady
|
Advanced
Anatomy on the Small Barrel
Simona Cipriani
21:17 | Observe & Learn
Workout: Variations for Low Body
Kathi Ross Nash
11:03 |
Slow
|
Intermediate
Small Barrel Spine Flossing
Blossom Leilani Crawford
24:47 |
Slow
|
Intermediate
Como tratar el dolor lumbar en los equipamientos
Miguel Silva
11:32 | Observe & Learn
Workout: Upper Body Intermediate
Kathi Ross Nash
11:38 |
Fast
|
Intermediate
Tutorial: Upper Body Intermediate
Kathi Ross Nash
32:36 | Observe & Learn
Workout: Upper Body Basics
Kathi Ross Nash
7:20 |
Steady
|
Basic
Tutorial: Upper Body Basics
Kathi Ross Nash
18:05 | Observe & Learn
Workout: Lower Body Basics
Kathi Ross Nash
6:00 |
Fast
|
Basic
Tutorial: Lower Body Basics
Kathi Ross Nash
18:24 | Observe & Learn
PostNatal Small Barrel – Part 3 of 3
Kim Reis
19:50 |
Slow
|
Basic
Small Barrel Blend
Molly Niles Renshaw
20:09 |
Steady
|
Intermediate
Barrels Workshop for a Deeper Mat
Sandy Shimoda
1:12:36 | Observe & Learn
Chairs & Barrels Workshop
Victoria Torrie-Capan
1:19:01 | Observe & Learn
Post-Travel Decompress Workout
Kathi Ross Nash
22:08 |
Steady
|
Advanced
Small Barrel Bliss
Brett Howard
34:11 |
Steady
|
Intermediate
Barrel Skills Workout
Victoria Torrie-Capan
38:39 |
Slow
|
Intermediate
Spine Corrector & Small Barrel Workout
Simona Cipriani
48:12 |
Slow
|
Advanced
Neck and Shoulder Tension Rx
Lauren Stephen
6:00 |
Slow
|
Basic
Mat + Barrels Workout
Tiziana Trovati
30:19 |
Steady
|
Intermediate
Stand Taller Barrels Workout
Simona Cipriani
38:05 |
Steady
|
Advanced
Case Study: Parkinson’s, Stenosis, Neuropath
Sandy Shimoda
45:23 | Observe & Learn
Small Barrel Workout
Alisa Wyatt
33:58 |
Steady
|
Basic
Backbend Progressions
Lori Coleman-Brown
36:18 | Observe & Learn
Stretchy Mat
Andrea Maida
49:00 |
Steady
|
Advanced
