Lower Body Basics with Kathi Ross Nash

Tutorial: Lower Body Basics

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Join Kathi Ross-Nash for a complete tutorial on how to use the small barrel or contour mat to open the hips and stretch out the legs. Kathi covers all the details from how to get into position, what to look for to be sure your student is in correct alignment, what these exercises are for and how to do them well. You can follow this video for a slow and detailed practice or, check out Kathi's flowing version in the companion workout: Workout: Lower Body Basics. For info on training with Kathi visit: KathiRossNash.com.  

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1 Comment

  1. Kayfenton
    Kayfenton 3 years ago

    Very nicely explained …thank you

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