Apparatus: Mat

Toss in a Teaser Mat

By Victoria Torrie-Capan on November 27, 2013

Top to Bottom Mat

By Alycea Ungaro on November 25, 2013

Good Morning Mat with Andrea

By Andrea Maida on November 6, 2013

30 Minutos Para Ter Um Corpo de Pilates (Portuguese)

By Alexandra Bohlinger on October 25, 2013

Silence is Golden Mat

By Alisa Wyatt on October 21, 2013

3 Rep Mat Demonstration

By Sandy Shimoda on October 14, 2013

Up Against the Wall Mat

By Kathi Ross Nash on September 30, 2013

Clássico Fluxo Avançado (Portuguese)

By Alexandra Bohlinger on September 23, 2013

Original Hands-On Pushes and Pulls

By Jay Grimes on September 16, 2013

Kathi’s Stretch & Flow Mat

By Kathi Ross Nash on September 2, 2013

Pilates Mat Principi Fondamentali

By Simona Cipriani on August 26, 2013

Stop Sciatica Pain with Pilates

By Alisa Wyatt on August 23, 2013