Flowing Pilates Mat Workout with Alycea Ungaro

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Alycea Ungaro is one of our most requested instructors and if you’ve never experienced her teaching you’re in for a treat! You’ll continuously move through this workout but within each exercise Alycea changes the rhythm by creating an alignment challenge that prevents your body from cheating with momentum. Rebuilding your body from top to bottom, Alycea's cues will leave you with trembling muscles and a genuine sense of accomplishment. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.


What Others Are Saying


  1. Chris7 1 month ago

    This is exactly what my body needed!! loved the focus and how you stuck with it! i need to do this again!!

  2. Britta Ellwanger 2 months ago

    Wow!!! What an amazing class! I loved the breakdowns of individual components. Thank you! Will definitely come back to this class again and again!

  3. MICHELEP 3 months ago

    Thank you! Great class!

  4. Jennifer Allen

    SO glad I finally discovered this class. It is absolutely brilliant!! Will be doing this one again and again, I’m sure. :)) Thank you, Alycea and Pilatesology!

  5. Clare J Newman 4 months ago

    Super session… totally loved feeling every cue. Many thanks.

  6. Clare J Newman 4 months ago

    Amazing class… loved it. Thank you.

  7. Lamu 6 months ago

    Wonderful! Challenging, fun and a lot of super cues!

  8. Silke 6 months ago

    That was he best workout ever – love it!

  9. susiegolebie 6 months ago

    Such an awesome class! Alycea, I felt like you were in the room with me! As I rolled in rolling like a ball, you said “YES!” and I actually thought you were speaking to me! Haha! Thank you!

  10. sbash 6 months ago

    Wow! I love that virtually Alycea made sure there was no core cheating! I will be feeling this workout tomorrow for sure! Thank you from LA 🙂

  11. ronelcl 6 months ago

    Such a fantastic class, probably one of the hardest mat workouts with this top/bottom approach to break up the exercises. Thank you!

  12. kpbusch22 6 months ago

    Romana would not have liked my response to some of those exercises, Alycea! Thank you for a tough one today! Love, Sundance Pilates!

  13. Sharon Allard 6 months ago

    Awesome class! Really juiced out some moves. Will be watching more of her classes for sure. Loved it!

  14. jhindman 6 months ago

    OMG this one gets me sweaty! love it and thanks for the excellent cues! you’re keeping me fit and even cardio active during covid 19!

  15. giovanna.caire 6 months ago

    Great job! Control control control…. and lots of details!!! Thanks

  16. cgladstone 6 months ago

    Loved this….moved my body and my brain! I learned a lot and it felt amazing.

  17. Berts 6 months ago

    Nice teacher. 😊 !

  18. BigBadger 6 months ago

    Best class of week one, thanks.

  19. Rhoneranger1 7 months ago

    WONDERFUL TEACHER! I learned so much. Classic Pilates – seems so simple till you break it down and REALLY learn the whole movement. thank you!

  20. susan h lawrence
    susan h lawrence 1 year ago

    It’s the little bits that are so grand. Wonderfully thoughtful class.

  21. Anneandtina 1 year ago

    Thank you so much Alycea, I really love the way you are teaching, your special approach which made progress a lot. This video is really precious to me 🙂 !
    Thanks also for you different hacks, really helpfull, and your passion is contagious !

  22. Erica 1 year ago

    I agree awesome, but skipping in the loading made it like a remix. I still loved it

    • Alisa Wyatt

      Sorry you had some skipping Erica! When that happens for me, if I change the quality to a lower value it usually stops (click on the gear thing in the lower right corner of the video player). Let us know if that doesn’t help, we can figure it out.

  23. kritil 1 year ago

    Best class yet! Alycea is amazing.

  24. Caboose 2 years ago

    Best explanation for using upper and lower abs. I could actually do a teaser the way you cued it. The rotations increased my range of motion and flexibility. I loved the hip series it hit all areas of the glut muscles. I will be doing this routine again, one of my favorites.

  25. shiritg1 2 years ago

    Great , amazing class.
    Thank you.

  26. moonbones12 3 years ago

    ! Yes !

  27. andreaqm 4 years ago

    love this class! This breakdown helps someone like me (less experienced w/ pilates as compared to other forms of exercise) “feel” my core rather than overusing my neck, legs or momentum in these exercises. It’s helped my core stay engaged more throughout regular pilates classes.

  28. Matx 4 years ago

    Intens, clear, and deep. Thank you

  29. alicia jerome 4 years ago

    This was a great class! I enjoyed all the precise cueing and detailing.

  30. Nay 4 years ago

    Thanks Alycea, I undertand more each movemnet of the ejercice !

  31. chocofiend34 5 years ago

    Fabulous class. I never had a Pilates class breakdown the movements the way this class did. I loved it and learned a lot!! Thank you!

  32. anapilates 5 years ago


  33. Maria13 5 years ago


  34. Alexandrina 5 years ago

    I really liked this class! good cues, challenging the body, nice flow and building blocks.

  35. VakaVeronica 5 years ago

    Mind blown! It was so good to break down the exercises and to really think about what our bodies should (and should not) be doing. I especially loved the Saw prep, and the side kick prep. I really like how you explain the exercises and have such enthusiasm, I would love to attend a class in person. My body feels amazing after completing this workout, thank you!

  36. Kara Wily
    Kara Wily 5 years ago

    I let out five audible grunts! Love the dynamics, was transported to Milton Meyers flat back series for a moment during neck pulls. This was the most perfect workout I could have had today and glad I found it to celebrate the opening of the new studio! Thank you!

    • Alycea Ungaro Author

      Kara! I couldn’t be more excited than to know I got to work YOU out today. Thank you to Pilatesology for allowing Pilates pros to come together and support and learn from each other since we can’t always get to each other in real life. I’m so happy you liked class!

  37. celiamaluf 5 years ago

    Fabulous lesson for me!!!
    Thank you, thank you, thank you! Your teaching is so inspiring!

  38. choi
    choi 5 years ago

    thank you.

  39. onebodi 6 years ago

    Thanks Alycea. As always your classes ROCK and I love your teaching style!!!!!!

  40. colleenferg7
    colleenferg7 6 years ago

    Awesome class- felt things i’ve never felt or noticed in some exercises… so excited to share some of these with my clients- thank you!

  41. Jon Hawkins

    I have a home studio and so often my home practice is on the equipment because I’m so excited to have it there! As a result I often teach and practice very little mat. This class is a reminder of exactly why I should hit the mat more often!

  42. jodie 7 years ago

    WOW!!! I absolutely loved this class. Definitely taking again. And thanks so much for extra rotation in the SAW. I did not realize how stiff I was this morning until I did this.I truly loved the concept of doing the moves in parts, eye opener for me.

    . Looking forward to more classes.

  43. AnnaDZullo 7 years ago

    Wonderful Alycea! really brings a lot of length and power to the work! and I don’t think I need to say endurance.

  44. Vicki 7 years ago

    This. Was. Amazing!
    Thank you Alycea, especially liked the cues for criss cross, saw, and side kicks. you really squeezed the juice out of those exercises!

    SALLY DOR 7 years ago

    Thank you for this amazing class. I will now definitely use this system of breaking up the exercise to make the progression easier. BRAVO!

  46. deneeSdole 7 years ago

    I learned so much that I will incorporate into my own workouts & classes! It’s the little parts that make the biggest difference. Thank you so much!

  47. Alycea Ungaro Author

    Such lovely comments – thank you all. Kartarzyna – that may be one of the coolest things I’ve ever seen written about my classes – thank you!

  48. Katarzyna Dabek 7 years ago

    wow, this class should be obligatory to take!

  49. Reb 7 years ago

    Thank you for this class, Alycea! Hope you will make it to Paris again in 2014!

  50. sheilamcgregor 7 years ago

    Really LOVED it! Such super deep connections – awesome!

  51. pilatesangel 7 years ago

    Such a fabulous class! Getting the juice out of every move and suspending expectation! Thank you Pilatesology for bringing another class from Alycea!

  52. Glenna Nall 7 years ago

    thank you. i am feeling the slow teasers and roll ups. and i love the side kick cues and variations.

  53. LKVB 7 years ago

    Loved so many things here. The saw was fantastic and also loved the push-ups. Brilliant class!

  54. joesmat 7 years ago

    There is much very considered thought and detail in this mat session. Thank you Alycea Ungaro.

  55. Davamadez
    Davamadez 7 years ago

    Another amazing class Alycea¡ i lover your cues, so helpful. Thank you¡

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