Apparatus: Mat

Variations on a Theme Mat

By Kathi Ross Nash on August 19, 2013

ReHab Mat

By Niedra Gabriel on August 12, 2013

Parkinsons workout with Molly Niles Renshaw

Pilates for Parkinson’s Workout

By Molly Niles Renshaw on August 7, 2013

Advanced Pilates Mat with Andrea Maida

Gymnastic Mat

By Andrea Maida on August 5, 2013

Mat Assessment

By Sandy Shimoda on August 1, 2013

Advanced Pilates Workout with Alisa Wyatt

Combo Platter Mat

By Alisa Wyatt on July 22, 2013

L’orologio Pilates

By Tiziana Trovati on July 19, 2013

Pelvic Stability Mat II

By Kathi Ross Nash on July 15, 2013

Pilates Mat Workout Inspired by Romana

T is for Tempo Mat

By Lauren Stephen on July 12, 2013

Forever Young Pilates Mat

By Niedra Gabriel on July 10, 2013

Kathi’s Reformer on the Mat

By Kathi Ross Nash on July 3, 2013

Diastisis Recti Overview

By Lori Coleman-Brown on June 30, 2013