Kathi leads a fantastically stretchy mat class that will lengthen you out like a piece of taffy and then put you back together again at the end with a series of standing Pilates that includes the towel exercises or what Romana called "The Businessman's Special." You'll finish with moves using arm weights and a bar (you can substitute a broomhandle) to drain any remaining tension from your shoulders and upper back. Get ready to feel like you've added a few extra inches to your frame! Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. Visit them for Pilates sessions, teacher training and upcoming conferences at: www.ThePilatesCore.com. For info on training with Kathi visit: KathiRossNash.com.