Kathi’s Stretch & Flow Mat

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Kathi leads a fantastically stretchy mat class that will lengthen you out like a piece of taffy and then put you back together again at the end with a series of standing Pilates that includes the towel exercises or what Romana called "The Businessman's Special." You'll finish with moves using arm weights and a bar (you can substitute a broomhandle) to drain any remaining tension from your shoulders and upper back. Get ready to feel like you've added a few extra inches to your frame! Thanks to Dana Santi and Colleen Naughton Strong at The Pilates Core in LaGrange, IL where this class was filmed. Visit them for Pilates sessions, teacher training and upcoming conferences at: www.ThePilatesCore.com. For info on training with Kathi visit: KathiRossNash.com.  

What Others Are Saying


  1. Sheckie71 4 months ago

    My favorite class to do when I am feeling stiff and achy. Gets all the cobwebs out! 😁🤸‍♂️🤸‍♂️😍

  2. ilkamajdalane

    this class goes to the top of the top of my favorites! THANK YOU KATHI, YOU ARE AMAZING!

  3. Lucerobarry
    Lucerobarry 2 years ago

    Seriously loved this and needed this. I started with a headache and it’s gone! That’s saying something! Again nice to workout with others!

  4. Chazknight86 2 years ago

    What an amazing class!!!! You never ever disappoint ❤️

  5. Dinmanfit 2 years ago

    Totally AMAZING!

  6. mirandabass 3 years ago

    Thanks Kathy! Always enjoy your classes and how you push us to such great lengths! Also, very impressed you do it all and talk the whole time! You are amazing and I nick-named you ‘The alien’!!

  7. lbscholz
    lbscholz 4 years ago

    Why am I just now discovering this delicious-ness? I couldn’t make it to my regular Yoga for Athletes class today, and this was just what I needed after a hard run this morning. Even gives me hope I might be able to get my splits back at age 40. 🙂

  8. joesmat 5 years ago

    Always Magic to Return to Kathi’s Stretches!

  9. Alisa Wyatt

    Whenever I want to make sure I can still do the splits, I do this class! Thank you Kathi for one of my favorite classes of all time.

  10. joesmat 7 years ago

    This really is an exceptional stretch class.

  11. Jennifer 7 years ago

    Awesome! really enjoyed the stretch variations and how fluidly the whole class moved from start to finish. your brilliant and we are all blessed to have you home with us now, thanks a bunch!

  12. Lennie Fenton 7 years ago

    All of your videos are amazing workouts and so inspirational. For the mat classes where can I find the mats that you use? Thank you!

  13. Kathi Ross Nash Author

    so happy you are all enjoying this class!!! Nothing like a little stretching to make the body and soul happy!

  14. cristinaw 7 years ago

    I love doing Tree in the matwork and have a variation where I use the Magic Circle too. All my clients know my “crazy” is inspired by you, Kathi 🙂 Thank you for all you give!!

  15. Kathi Ross Nash Author

    Thank you so much for your lovely feed back
    I am SOOOOOOO happy!

  16. Mary
    Mary 7 years ago

    Well, Miss Kathi, THAT was just amazing

  17. npilates 7 years ago

    Kathy amo tus clases!! Mi sueño es poder conocerte!!

  18. lainey48 7 years ago

    Your stretching class was amazing- will be doing this class often-one of my favorites!! Always like your classes never boring always challenging!

  19. sheilamcgregor 7 years ago

    FANTASTIC!!! Such an amazing stretchy workout – leaves your body feeling SOOOO good and yet you’ve worked REALLY hard too! Thank you again Kathi & Pilatesology for providing such inspirational classes!

  20. Carolillsley 7 years ago

    WOW, what a great workout ! Thank you Kathi, it hit all the right spots 🙂

  21. Linda 7 years ago

    I feel amazing, and joyful! Loved it! Thank you so much!

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