Toss in a Teaser Mat

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Join Victoria for a class that will help you build a better Teaser along with a torso like sculpted marble! How you ask? Victoria does it using the best technique for getting better at anything: practice. Between exercises and in combination with them, Victoria will toss in a Teaser when you least expect it. It’s hard work but if you choose to join the Teaser party along with Gillian, Chelsea and Mora you can guarantee you’ll be closer to Teaser perfection by the end. Filmed at Pilates66, Victoria’s studio on NYC’s Upper East Side.

What Others Are Saying


  1. precious74 2 months ago

    Wonderful class! The Best teacher in Pilatesology!!So professional and humble,!really admire your knowledge, so clever.
    Love and light from London

  2. Silke 2 months ago

    A great program! Still have to work a lot on my teaser but I´m doing much better now than 2 weeks ago…thank you so much!

  3. VIC u are amazing like as usual !
    love u


  4. Victoria Torrie-Capan Author
    Victoria Torrie-Capan 7 years ago

    I have a professional athlete that finds this mat very challenging, it brings out his competitive spirit. As an advanced workout the flow is an important aspect, feel free to take sections of the mat and break it down. Slow motion is even harder, the flow can sometimes create a bit of momentum. Thank you! Warmly,

  5. Amy Barzdukas
    Amy Barzdukas 7 years ago

    love the workout — wish the pace were just a tiny bit faster, but then it would not have been so hard, right?

  6. deneeSdole 7 years ago

    I really enjoyed this class. Can’t wait to give it a try. Learned some great cues as well! Thanks so much

  7. Reb 7 years ago

    Great rhythm, great cuing!

  8. Glenna Nall 7 years ago

    teaser torture. so good.

  9. carolina2013 7 years ago

    love it victoria 😉 thanks

  10. 2redfrogs 7 years ago


  11. lghammerle

    Victoria- This is a great class. I love your hidden teasers throughout! It’s a challenging way to make use of only the mat to improve your teasers. This is definitely a class that I will do and do again!

  12. joesmat 7 years ago

    Innovation mat! Great Stuff Alisa.

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