Apparatus: Mat

Tips for Teaser 1

Tips for Teaser 1

By Victoria Torrie-Capan on March 10, 2014

Case Study: Knee Pain and Hyper-Flexibility

By Lori Coleman-Brown on March 3, 2014

Hands On the Mat

By Junghee Won on February 24, 2014

Pilates Skills for Life

By Lori Coleman-Brown on February 21, 2014

Pilates exercise tips

Quick Tip: How To Roll Better

By Niedra Gabriel on February 17, 2014

Pilates Mat to Improve Your Core

Core Mat with Brett Howard

By Brett Howard on February 10, 2014

Core Power Mat

By Junghee Won on January 27, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Quick Rolling Series

By Tiziana Trovati on January 17, 2014

Mahalo Mat Flow with Blossom

By Blossom Leilani Crawford on January 10, 2014

Alinhamento Perfeito Pilates (Portuguese)

By Alexandra Bohlinger on January 6, 2014

Rock & Roll Mat

By Victoria Torrie-Capan on December 23, 2013