Apparatus: Mat

Better Backbends

By Lori Coleman-Brown on April 21, 2014

Jump Higher Wunda Mat

By Victoria Torrie-Capan on April 16, 2014

Flowing Pilates Mat Workout

Mat with the Pros

By Andrea Maida on April 14, 2014

Pilates Mat for Recovery

Realign and Recover Mat

By Victoria Torrie-Capan on April 7, 2014

Advanced Pilates Mat Workout with Alexandra Bohlinger

Obtenha mais do Solo avançado (Portuguese)

By Alexandra Bohlinger on March 31, 2014

Tips for Teaser 3

Tips for Teaser 3

By Victoria Torrie-Capan on March 28, 2014

Transform Your Teaser Workout

By Victoria Torrie-Capan on March 24, 2014

Tips for Teaser 2

Tips for Teaser 2

By Victoria Torrie-Capan on March 21, 2014

Build a Better Teaser Workout

Build a Better Teaser Workout

By Victoria Torrie-Capan on March 17, 2014

Tips for Teaser 1

Tips for Teaser 1

By Victoria Torrie-Capan on March 10, 2014

Case Study: Knee Pain and Hyper-Flexibility

By Lori Coleman-Brown on March 3, 2014

Hands On the Mat

By Junghee Won on February 24, 2014