Tips for Teaser 1

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This class builds three basic elements you need for the Teaser exercise. Practice along with Victoria and learn what to do if your hip flexors take over, how to keep your hips in control while moving your limbs, and what you can do if tightness in your hamstrings and lower back are getting in your way. Visit Victoria at her studio Pilates on 66th in New York City.

What Others Are Saying


  1. danbeck 7 days ago

    My wife and I love this series, but neither of us can keep our heels from sliding during the roll up. We can make it about 1/2 the way up and then they slide. We both have big glutes and can’t get the top half of our thighs to touch the mat. Is that why we’re failing?

  2. Silke 3 months ago

    I can feel how I´m learning to come to the right position…after all these years.

  3. Catgal01
    Catgal01 3 months ago

    great! Looking forward to repeating this a few times for it to sink in

  4. Kathy
    Kathy 5 months ago

    Soooo good! Thank you very much. Keep it safe and healthy.
    Greetings from Belgium X

    • Victoria Torrie-Capan Author
      Victoria Torrie-Capan 5 months ago

      I am so glad you enjoyed! You as well, stay healthy and safe. Grateful for Pilatesology too!

  5. 5 months ago

    Thank you Victoria!! You are helping me so much passing this quarantine and improving my pilates! many thanks!
    Ana from Portugal

    • Victoria Torrie-Capan Author
      Victoria Torrie-Capan 5 months ago

      Thank you for watching! Yes, Pilatesology is the BEST for quarantine. Stay healthy and safe! Good luck on your teasers!

  6. Erica Van Stralen
    Erica Van Stralen 5 years ago

    Next time, when it’s Teaser Time, my clients will go ‘jeej’ instead of ‘aargh’!

    ???? Happy ????’s from The Netherlands!

  7. soul_eil

    Victoria, you are my new favorite girl crush, what a great teacher you are! I learned so much in this few minutes. Oh Alisa, you were wonderful too ;))

  8. lisapentony 6 years ago

    I had to comment on this, I learnt more about the teaser in 10 minutes with Victoria than I have in any of my training over the years, thank you so much xx love from Australia

  9. tanyapaty 6 years ago

    Thank you Victoria!
    You always give such clear instruction to form & purpose. I learn so much from even the briefest sessions 🙂

  10. joelcrosby

    Some people get so frustrated trying to do a teaser. You gave some great foundation tips for helping my clients get strong enough to do a teaser. Thanks!

  11. arlene
    arlene 7 years ago

    Thank you Victoria. I love applying problem solving skills, it makes such a difference. One of my teacher’s told me recently, ‘practice doesn’t make perfect, perfect practice makes perfect.’

  12. lghammerle

    Thank you Victoria for sharing the breaking down and building up to the teaser. I think most of us can always work more to improve our teasers!

  13. mlmllm68 7 years ago

    Such a great lesson Victoria
    I start to work for my teaser right now and I will back soon with my progress.
    Monica italy

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