Tips for Teaser 3

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Victoria shows the ways you might be cheating in your Teaser and how to refine and perfect your movement. Join her student Alisa and you’ll discover some common mistakes and how to fix them to carve out the finer points that will help you rock the Teaser on the mat and beyond. Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.

What Others Are Saying


  1. Cito 2 years ago

    Thank you!!! amazingly well explained!!!! love it!

  2. pjennings 5 years ago

    These “teaser tips” 1, 2 & 3 are so enlightening! How interesting it is to see the similarities in “roll up”, double leg stretch, tree etc. I’m looking forward to applying these tips in my Beginning Mat class as I am a “beginner teacher”. 🙂
    Thank you, Victoria & Alisa and Mari!

  3. Piyamas Srisawat 6 years ago

    Great tips!! Love it. Thanks

  4. rshall 6 years ago

    Great precise instruction on teaser leading to boomerang.

  5. valegriff 6 years ago

    Love the way this is broken down to work the precision of the movement! Also how you can apply to so many exercises. Thank you

  6. Katie 7 years ago

    I have learnt so much from your teaser series. Thank you for explaining it so well in so much detail.

  7. tracy 7 years ago

    Solid. Awesome, thanks ladies 🙂

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