Hands On the Mat
. Junghee Won
Junghee is highly sought after for her clear and direct approach to the classical method and here she shares her own hands-on techniques for teaching the mat. Do this workout with a partner so you can feel the hands on cues that Junghee shows or observe it to learn teaching skills that will transform your students' bodies. A big thank you to Brett Howard and The Pilates Haus where this session was filmed.