Better Backbends

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Lori's theme for this brilliant mat session is directed at improving your backbends. You'll join Suzie who has a hard time with backbends herself for both a workout and an exploration into why your own particular body might be struggling with this skill. Lori uses a Small Barrel and a Spine Corrector for a few movements, if you don't have either you can still follow along with no apparatus or skip the very end. Visit Lori at Atlas Pilates in Seattle, Washington where she offers Teacher Training as well as private sessions.

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