Apparatus: Mat

Perfecting The Roll Up

By Sonjé Mayo on July 25, 2018

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Teaching Clients with Back Pain

By Niedra Gabriel on July 18, 2018

Side Kicks Jay’s Way

By Jay Grimes on July 18, 2018

Stand Up Mat

By Clare Dunphy Hemani on July 16, 2018

The Power Of 3 Workout

By Kim Reis on July 9, 2018

Anatomy on the Mat Part 5: Jackknife

By Simona Cipriani on July 6, 2018

Powerhouse Mat with Moses

By Moses Urbano on June 18, 2018

Pilates Eye Exercises

By Jay Grimes on May 23, 2018

Anatomy on the Mat Part 1: Single Leg Circles

By Simona Cipriani on May 11, 2018

Anatomy on the Mat Part 2: Spine Stretch Forward

By Simona Cipriani on May 11, 2018