Anatomy on the Mat Part 5: Jackknife

Watch a Preview

Anatomy on the Mat Part 5: Jackknife

For the complete workout

Observe & Learn

Teacher

Simona Cipriani

Video Time

9:17

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

15:54

C-Curve as Joe Pilates Taught It

Sonjé Mayo

30:45

Long Pole Body Makeover

Kathi Ross Nash