Side Kicks Jay’s Way

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Jay shares how he learned the side kicks series from Joe Pilates. You’re probably doing it all wrong—find out why you shouldn’t be working so hard in your leg and what to aim for instead. As he takes his student Ken through both sides of the kicks, Jay shares new details like variations on how to position yourself on your arms and more. Enjoy! Filmed at Vintage Pilates in West Los Angeles, CA.

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2 Comments

  1. lyn wilkinson 10 months ago

    I loved the variation on the forearm as well! Thanks, Jay!

  2. Ceto02
    Ceto02 1 year ago

    Oh, I never tried the variation on the forearm… actually my center goes on immediately! I like it! Thank you.

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