Anatomy on the Mat Part 2: Spine Stretch Forward

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In Part 2 of their mat breakdown series, Simona and her husband Dr. Joe Muscolino describe the anatomy of the Spine Stretch Forward mat exercise. The seated position is usually the difficult part of this exercise and in-depth explanation of what is going on will help you do the exercise better and teach it more effectively. Visit Simona's studio in Stamford, Connecticut at The Art of Control and Dr. Joe Muscolino at LearnMuscles.com.

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