The Power Of 3 Workout

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19
The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of time. Kim keeps things moving and her simple instructions and lovely voice make this a workout you can repeat again and again. Our thanks go to Lucero Barry at Studio Reset in Portland, Oregon where this session was filmed. Visit Kim at www.kimreis.com.

What Others Are Saying

26 Comments

  1. Mallon 5 months ago

    Loved it!! Perfect for me I’ve been doing Pilates for about a year

  2. aaronellis
    aaronellis 5 months ago

    I enjoyed this theme so much! beginning with the 100 progression..loved it! I taught it to my class the next day…thank you!

    • Kim Reis
      Kim Reis 4 months ago

      You are so very welcome! Glad you enjoyed and can share with your students!

  3. respectyouJoseph 5 months ago

    lovely exercise. I am done and sweating all of my body. nice feeling

    • Kim Reis
      Kim Reis 4 months ago

      Awesome! Such a good feeling. Keep up the good work!

  4. Caboose 5 months ago

    nice class. the flow and tempo was great

    • Kim Reis
      Kim Reis 4 months ago

      Thanks for joining me and I’m glad you enjoyed it!

  5. jszachara 5 months ago

    That felt so good Kim! Forgot how hard mat work is. Thank you Pilatesology for giving us this challenge to keep us on track! Hoping to do all 30!!

    • Kim Reis
      Kim Reis 4 months ago

      I’m so glad you enjoyed this workout! True that the mat work is the “meat and potatoes.” Stay the course and persevere. You got this!

  6. HanJ86 5 months ago

    Loved that, cant believe you can get your head to the floor on spine stretch forwards and head to your knee on Saw! Definitely something to aim for!

    • Kim Reis
      Kim Reis 4 months ago

      Thanks! Must have been a good day for my flexibility. 🙂 Keep up the good work! Consistency is key. 🙂

  7. Anne Browning Wilson 10 months ago

    Beautiful cueing and I love how you managed to get both stretchy and cardio elements into this!

    • Kim Reis
      Kim Reis 4 months ago

      I’m so glad you enjoyed this workout. Keep it up!

  8. DTickle 10 months ago

    A great class really loved the idea of 3 reps will do this again for sure

    • Kim Reis
      Kim Reis 4 months ago

      Thanks so much for joining me! It’s a good way to get a complete workout in efficient timing. 🙂

  9. Soulbodyworks 11 months ago

    Kim you have the most adorable smile! I love your classes 🙂

    • Kim Reis
      Kim Reis 11 months ago

      Oh my! That is so nice of you. I’m grateul that you join me!

  10. Tracy Sue Du Plessis 11 months ago

    That was really great. Loved the “3”‘s and really enjoyed your teaching and movement.
    Thank you!!!

    • Kim Reis
      Kim Reis 11 months ago

      It’s a fun way to “get it all in” when you are short on time. Thanks for joining me!

  11. lauralynnharry 11 months ago

    That was so much fun!

    • Kim Reis
      Kim Reis 11 months ago

      I’m really glad you enjoyed it. Thanks for joining me!

  12. Danielle Zack 11 months ago

    I’m inspired by your impeccable form, your efficient transitions, and your clear directions and clear enthusiasm for the work. Well done! Thanks for sharing.

    • Kim Reis
      Kim Reis 11 months ago

      Wow! Such kind words. Thank you so much, and I’m glad you enjoyed it!

  13. smbuchanan75
    smbuchanan75 11 months ago

    A wonderful use of 20 minutes! Thank you

    • Kim Reis
      Kim Reis 11 months ago

      I’m so glad you enjoyed it. Thanks for trying it out!

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