Stand Up Mat

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17
Want to improve your balance and standing posture? Almost every exercise in this workout is done standing to keep you lifted against gravity and you can do it literally anywhere—no mat needed! Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar.

What Others Are Saying

4 Comments

  1. Fantastic work….Can you state the name of the final exercise where you were winding and unwninding your body?

  2. Crystal 8 months ago

    Fun!

  3. ewapilates
    ewapilates 8 months ago

    An outstanding workout; who knew there were so many variations; at least I did not! Thanks Clare:)

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