Apparatus: Mat

Anatomy on the Mat Part 1: Single Leg Circles

By Simona Cipriani on May 11, 2018

Anatomy on the Mat Part 2: Spine Stretch Forward

By Simona Cipriani on May 11, 2018

Anatomy on the Mat Part 3: Swan Dive

By Simona Cipriani on May 11, 2018

20 Minute Mat

By Alisa Wyatt on May 7, 2018

Control Balance on the Mat

By Alisa Wyatt on April 25, 2018

Breast Cancer Recovery Part 2

By Sandy Shimoda on April 13, 2018

Pilates Mat for Neck Pain

By Tiziana Trovati on April 2, 2018

Imagine Your Springs Mat

By Andrea Maida on March 5, 2018

Rollover Mat for Men (Italian)

By Sabina Formichella on February 21, 2018

Pilates and Sports: Endurance for Triathletes

By Gloria Gasperi on February 16, 2018

Turn Your Neck Without Strain

By Peter Roel on February 12, 2018

On the Road to Intermediate

By Andrea Maida on February 7, 2018