Just you wait! You'll be headed straight for the shower by the end of this workout. Bust out your arm weights (1-3 pounds max) for this killer mat class with the unstoppable Kathryn Ross Nash. The weights add an interesting twist and a whole lotta arm toning, while Kathi’s genius cues help you get the very most out of your body. If you enjoy working hard and moving with flow, you’ll love this workout. For info on training with Kathi visit: KathiRossNash.com.
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What Others Are Saying
38 Comments
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Loved this! Will do again and again because it’s fun and super challenging! Thank you!
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I bow down!! Love the challenge of this 🙂
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Sequence was Fantastic!!! Separate?, during thigh stretch I thought I heard make a Z for zac and Zoe, was that right?
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Fantastic! Fun with weights indeed
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Hahaha, I love that woman! So much fun! “I give you my LOOVvee,” during fencing made me smile -delightful cue Kathi!
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super fun, thank you!!
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I love your classes. I love your teaching and energy, really! Thank you. You are a Nutter!!!!
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Love it as usual with your workouts!
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Going to add a little to tomorrow’s class, they will love it!!
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Yeah! how did it go??
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It was well received thanks for asking. They all enjoyed the added cardio aspect!
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Loved this!! Thank you 🙂
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I always love working out with you Kathi! Hope soon it’ll be in person! Ciao! Gaia
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Hello my dearest! so looking forward to our pilates journey together!
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I must be insane, Kathi, because I love everything you do! Phew! Covered in sweat, catching my breath, and loving it!! Thank you! <3
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Emma THANK YOU!!!! I always have great fun on Pilatesology and I am so blessed to have the most amazing teachers by my side when we tape!!! FYI…. This one kicks my bottom when I need to get it together quickly lol
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Kathi, you are hysterical. This was awesome. Miss you and hope to see you soon!
xo
Monica -
I love your work! Enjoying this workout while I’m travelling in Brasil!
I lost your workshop in Chile, had to travel to Uruguay, so sad!
Best,
Marta -
Loved it. Thanks for sharing your knowledge and your love of the work.
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Thank you! I DO love Pilates!
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Ernesto, you were rocking those pink weights… *wink*
Kathi, this will go onto my list of pilatesology videos to do when I’m traveling. Solid.
-Lindsay-
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ISN”T ERNESTO THE BEST! Honestly we have so much fun together that it should be illegal! He is going to be my translator in Valencia… I think I will giggle more than anything!!! wait until the how to use the Gratz Intermediate reformer comes out…. we had SOOOOO much fun! He is the absolute BEST!!!!! I am so grateful to have him in my studio and in my life!!!!
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Kathi, I continue to love you. You are such an inspiration and a motivator. One unrelated question, can you tell us who makes the mat?
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Gratz !!!!!!!! And THANK YOU
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Love it! Thank you so much, Kathi! I borrowed some of your moves this morning and the class loved it!
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YEAH! No that makes me happy!
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AWESOME! I loved watching this challenging workout, I hope to try it this weekend.
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did you do it?
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That was awesome!!! Kathi I so enjoy your ever changing variety of styles and classes. This will be my format for my morning class – what a way to start the day!! Look forward to your next!
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Thank you!! I am so thrilled you enjoyed it! Pilates should be fun… why do something if you don’t enjoy it?
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Excellent piece of matwork practice .Thank you for sharing.
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THank you!!!!!
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Am I the only one who becomes giddy whenever I notice that one of Kathi’s new classes has been uploaded? Fantastic as always and I loved the variety of exercises.
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Thank you!!!! I have SO much fun!!!
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Fantastic class Kathi- Loved the face pace and using weights- your classes are always fun, never boring and invigorating! This will go into my favorites so I can do it again and again!
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THANK YOU!!!!!! I have the best partners don’t i???
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Ahhh, Kathi, why I love you 🙂 Same flavor of crazy as me, lol!!!
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LOL yes- crazy is good!!!
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