Pilates Advanced Mat Class w/ Kathryn Ross Nash

Just You Weights

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Just you wait! You'll be headed straight for the shower by the end of this workout. Bust out your arm weights (1-3 pounds max) for this killer mat class with the unstoppable Kathryn Ross Nash. The weights add an interesting twist and a whole lotta arm toning, while Kathi’s genius cues help you get the very most out of your body. If you enjoy working hard and moving with flow, you’ll love this workout. For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying


  1. Lucerobarry
    Lucerobarry 2 years ago

    Loved this! Will do again and again because it’s fun and super challenging! Thank you!

  2. tikiandbabu 2 years ago

    I bow down!! Love the challenge of this 🙂

  3. pilateshotties 2 years ago

    Sequence was Fantastic!!! Separate?, during thigh stretch I thought I heard make a Z for zac and Zoe, was that right?

  4. smbuchanan75
    smbuchanan75 3 years ago

    Fantastic! Fun with weights indeed

  5. Tani
    Tani 4 years ago

    Hahaha, I love that woman! So much fun! “I give you my LOOVvee,” during fencing made me smile -delightful cue Kathi!

  6. Regina Santos 4 years ago

    super fun, thank you!!

  7. Tracy Sue Du Plessis 5 years ago

    I love your classes. I love your teaching and energy, really! Thank you. You are a Nutter!!!!

  8. Viviangfau 5 years ago

    Love it as usual with your workouts!

  9. androne 6 years ago

    Going to add a little to tomorrow’s class, they will love it!!

  10. androne 6 years ago

    Loved this!! Thank you 🙂

  11. Gaia Faggiani
    gaia 6 years ago

    I always love working out with you Kathi! Hope soon it’ll be in person! Ciao! Gaia

  12. EmmaGat

    I must be insane, Kathi, because I love everything you do! Phew! Covered in sweat, catching my breath, and loving it!! Thank you! <3

    • Kathi Ross Nash Author

      Emma THANK YOU!!!! I always have great fun on Pilatesology and I am so blessed to have the most amazing teachers by my side when we tape!!! FYI…. This one kicks my bottom when I need to get it together quickly lol

  13. Mldelgado24 6 years ago

    Kathi, you are hysterical. This was awesome. Miss you and hope to see you soon!

  14. Marta Diaz Velasco 7 years ago

    I love your work! Enjoying this workout while I’m travelling in Brasil!
    I lost your workshop in Chile, had to travel to Uruguay, so sad!

  15. joelcrosby

    Loved it. Thanks for sharing your knowledge and your love of the work.

  16. mls292 7 years ago

    Ernesto, you were rocking those pink weights… *wink*
    Kathi, this will go onto my list of pilatesology videos to do when I’m traveling. Solid.

    • Kathi Ross Nash Author

      ISN”T ERNESTO THE BEST! Honestly we have so much fun together that it should be illegal! He is going to be my translator in Valencia… I think I will giggle more than anything!!! wait until the how to use the Gratz Intermediate reformer comes out…. we had SOOOOO much fun! He is the absolute BEST!!!!! I am so grateful to have him in my studio and in my life!!!!

  17. carmenkenig 7 years ago

    Kathi, I continue to love you. You are such an inspiration and a motivator. One unrelated question, can you tell us who makes the mat?

  18. Reb 7 years ago

    Love it! Thank you so much, Kathi! I borrowed some of your moves this morning and the class loved it!

  19. N1727
    N1727 7 years ago

    AWESOME! I loved watching this challenging workout, I hope to try it this weekend.

  20. duggan33 7 years ago

    That was awesome!!! Kathi I so enjoy your ever changing variety of styles and classes. This will be my format for my morning class – what a way to start the day!! Look forward to your next!

    • Kathi Ross Nash Author

      Thank you!! I am so thrilled you enjoyed it! Pilates should be fun… why do something if you don’t enjoy it?

  21. joesmat 7 years ago

    Excellent piece of matwork practice .Thank you for sharing.

  22. Martin 7 years ago

    Am I the only one who becomes giddy whenever I notice that one of Kathi’s new classes has been uploaded? Fantastic as always and I loved the variety of exercises.

  23. lainey48 7 years ago

    Fantastic class Kathi- Loved the face pace and using weights- your classes are always fun, never boring and invigorating! This will go into my favorites so I can do it again and again!

  24. cristinaw 7 years ago

    Ahhh, Kathi, why I love you 🙂 Same flavor of crazy as me, lol!!!

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