Niedra Gabriel Handstand workshop

Handstand Workshop

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If you’ve ever wanted to do a handstand but feel overwhelmed by the process, Niedra is here to help! Join her for a workshop that takes you through warm up exercises that will help you assess areas that you need to work on while they prepare you for the next steps. You’ll also see some basic all the way to super advanced upside down moves that will provide inspiration for your practice. Visit Niedra at Spirit Moves.

What Others Are Saying


  1. jackielatour

    Beautiful handstands Niedra and team! Great workshop. I can’t wait to practice these exercises and get into a handstand!!!

  2. joelcrosby

    Niedra you’re a rock star!!! In my pursuit of the the perfect handstand I have watched many tutorials on the subject. I must say that this one was the most thorough of any I have done. Best of all it is using all the equipment I have in the studio. The prep work for the hands was great too. The castanet work released some tightness I have had in my wrist for a while. Thanks so much for doing this workshop. To my friend Jessica: You did awesome!!! I cant wait to see your handstands when I see you this summer. 🙂

    • Niedra Gabriel Author
      Niedra Gabriel 4 years ago

      thank you Joel – what a compliment to get. I
      know you are a real fitness all round pro ( looked at your website) and I am thrilled you enjoyed the hand stand prep work. I love inversions so this is a pet passion of mine.

  3. Niedra Gabriel Author
    Niedra Gabriel 4 years ago

    Yes, I agree – and up side down is the best ever experience.

  4. joesmat 4 years ago

    That young Lady Amanda was outstanding.

    5 STAR!

    • mandykay13 4 years ago

      Thank you joesmat!!! I spent most of my childhood upside down so I am at a tiny advantage 🙂

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