Focus: Backbends & Inversions

Archival Swan Dive

By Shari Berkowitz on September 30, 2020

Ladder Barrel Backbend Ending

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Improve your Backbends and Posture

Tips for Thoracic Spinal Extension

By Shari Berkowitz on June 12, 2019

Pilates spine extensions and progressions

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

Building Inversions Part 1: Basics

By Kathi Ross Nash on April 6, 2018

Building Inversions Part 2: Intermediate

By Kathi Ross Nash on April 6, 2018

Building Inversions Part 3: Advanced

By Kathi Ross Nash on April 6, 2018

La base para las Inversiones

By Fabien Menegon on February 21, 2017

Handstand Workshop

By Niedra Gabriel on February 13, 2017

Cadillac Ladder Barrel Combo Workout

By Cary Regan on February 10, 2017

Pilates Projects: Headstand on the Reformer

By Andrea Maida on January 20, 2017

Hang Like a Bat

By Lori Coleman-Brown on December 15, 2014