Focus: Backbends & Inversions

Handstand Foundation Flow 2 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 3 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 4 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 5 of 6

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 6 of 6

By Mariano Dolagaray on February 14, 2022

Archival Swan Dive

By Shari Berkowitz on September 30, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Tips for Thoracic Spinal Extension

By Shari Berkowitz on June 12, 2019

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019

Building Inversions Part 1: Basics

By Kathi Ross Nash on April 6, 2018

Building Inversions Part 2: Intermediate

By Kathi Ross Nash on April 6, 2018

Building Inversions Part 3: Advanced

By Kathi Ross Nash on April 6, 2018