Hang Like a Bat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Romana taught Lori and Liesbeth this fun and crazy looking exercise hanging from the swedish bars. Do it and you’ll literally turn your frown upside down! Filmed at Atlas Pilates.

What Others Are Saying


  1. Centropilatesgranada
    Centropilatesgranada 3 years ago

    Good ending!!!!

  2. Harmonyblu 5 years ago

    I love how Lori makes this exercise look so easy! This is the first exercise I have struggled with in such a great long while! There is something about it that my body isn’t understanding, I am so grateful for the challenge and inspiration 🙂 it’s so funny, but I have become
    Bound and determined to “hang like a bat”. Lol thanks!

  3. Luz Alejandra Lovern

    Lori that is great! The up side down is a great perspective of how refreshing can be for our body and mind. As a yoga teacher also we do, and recently after my ACS surgery is the only way I can be in my head again. Great keep motivated us please and let me know where I can order the Swedish Bar in USA. I am in Qatar. All my equipment at the Studio are from USA so please help me to reach out! Bid thanks Luz

  4. pilatesgal50 6 years ago

    Fun!! I would love to see more cool stuff on the Swedish bars.

Leave a reply