Focus: Back Pain & Sciatica

Reformer Workout to Decompress Your Spine with Shari Berkowitz

Decompress Your Spine Class 5 of 5 – Reformer Workout

By Shari Berkowitz on January 5, 2022

Intermediate Pilates mat workout for back pain

No Flexion Mat – Class 1 of 4

By Alisa Wyatt on September 27, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Pre-Pilates Workout with Sonjé Mayo

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Contrology Workout for Osteoporosis

Strong Core Healthy Spine

By Victoria Torrie-Capan on October 28, 2019

No Flexion Reformer

By Blossom Leilani Crawford on October 16, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Pilates Mat for Low Back Care

Mat for Low Back Care

By MeJo Wiggin on July 29, 2019

Magic for Bad Backs

By Alycea Ungaro on June 3, 2019

Fix Your Back with Pilates

By Fabien Menegon on April 22, 2019

Pre Pilates Workout Series

Pre-Pilates Progression Class 1 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progressive Workout with Alisa Wyatt

Pre-Pilates Progression Class 2 of 6

By Alisa Wyatt on March 5, 2019