If you have a bad back, you need Pilates! Grab a Magic Circle and join celeb trainer Alycea Ungaro for a mat workout designed to rehab your core strength and flexibility without the forward bending or twisting that is a no-no for back pain. You’ll start with a quick standing series and move through simple but incredibly effective exercises that will reveal your imbalances and help you fix them. Get ready to feel the difference Pilates can make for your body! Visit Alycea at Real Pilates for teacher training in cities throughout the world, private lessons and classes.