Pre-Pilates Progression Class 1 of 6

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If you had a hard time doing the exercise in Alisa Wyatt's Self-Assessment video then this Pre-Pilates Progressive Series is for you! Designed to rebuild your core while teaching you the fundamentals of Pilates, it's also safe for anyone who needs to keep their spine straight due to osteoporosis, back injury or surgery. You can find more workouts like this one in our Spine Safe and PrePilates categories.

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What Others Are Saying

8 Comments

  1. Bethenylynn
    Bethenylynn 3 weeks ago

    Thank you so much for posting these videos! I’m 5 weeks into my pregnancy, can I keep doing these pre pilates and beginner videos until I need to switch to pregnancy videos? I tried one of the pregnancy videos and I didn’t feel strong enough for it.

  2. cristinaangel 3 months ago

    Thank you so much for this pre pilates video. I have never done a single move of pilates in my life. I can’t really explain it…but pilates is calling my name. This was a perfect way to start. Very descriptive and just what I needed.

    • Alisa Wyatt Author

      christinaangel, I’m so happy to be your first Pilates teacher! When I first tried Pilates it was because it was calling my name too :). Enjoy your journey it’s one that can help keep you healthy and fit for literally the rest of your life.

  3. naturealpilates
    naturealpilates 3 months ago

    hi Alisa
    thank you for those pre-pilates classes,
    i’m laure, i stopped my Pilates certification that i was doing in barcelona with Fabien Menegon because i was pregnant..
    now i feel that i need to start over, postpartum..my baby is 20 month now, i have a diastisis recti but i work on it and it’s much better, do you think it’s ok to start completely over?
    Even if i pass the test and my core is still strong but i want to start from the beginning
    thank you again
    Laure

    • Alisa Wyatt Author

      Hi Laure! Yes it is absolutely great for you to start over from the beginning. I actually love to go back to the beginning myself once in a while, it makes everything you do better. Have fun and let me know if you have more questions!

  4. Priyakirti 4 months ago

    Thank you Alisa!

    I used to do Pilates back in LA at Ron Fletcher, and I need to start over again. That was in the 90’s and I’m now in my 50’s… so I’m starting over with pre-Pilates and it was just enough to get me started in the right direction. Looking forward to more spine-safe and beginner videos. I love pure Pilates, so I’m so excited to have a place that is true to Joe Pilates. Hard to find these days!
    ????
    Priya

    • Alisa Wyatt Author

      Hi Priyakirti! I’m so happy to hear that this feels like home for you, with such an illustrious Pilates beginning it’s an honor! We’re adding more spine safe workouts all the time so keep an eye out for more. 🙂

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