Focus: Back Pain & Sciatica

Pilates Mat Workout to Ease Your Back

Ease Your Back

By Yumi Shine Sedgwick on April 7, 2024

Pre-Pilates Program with Nicole Smith

What’s the Scoop Series

By Nicole Smith on July 2, 2023

How to Find your Powerhouse By Scooping Your Abdominals

What’s the Scoop 1 of  5 – Connecting Your Hamstrings

By Nicole Smith on July 2, 2023

Workout for Pelvic Alignment

What’s the Scoop 2 of 5 – Align Your Pelvis

By Nicole Smith on July 2, 2023

Pilates Exercises Moving Your Pelvis

What’s the Scoop 3 of 5 – What’s Your Backside Doing?

By Nicole Smith on July 2, 2023

How to Move Your Limbs While Scooping

What’s the Scoop 4 of 5 – Moving Your Limbs with the Scoop

By Nicole Smith on July 2, 2023

Exercises to Help You with Your Roll Up

What’s the Scoop 5 of 5 – Putting It All Together to Roll Up

By Nicole Smith on July 2, 2023

Decompress your Spine With Pilates

Decompress Your Spine Program

By Shari Berkowitz on January 5, 2022

Decompress Your Spine With Pilates

Decompress Your Spine Class 1 of 5

By Shari Berkowitz on January 5, 2022

Pilates Mat Workout for a Healthier Spine with Shari Berkowitz

Decompress Your Spine Class 2 of 5

By Shari Berkowitz on January 5, 2022

Decompress Your Spine Workout with Shari Berkowitz

Decompress Your Spine Class 3 of 5

By Shari Berkowitz on January 5, 2022

Decompress Your Spine

Decompress Your Spine Class 4 of 5

By Shari Berkowitz on January 5, 2022