Focus: Back Pain & Sciatica

Decompress Your Spine With Shari Berkowitz

Decompress Your Spine Program

By Shari Berkowitz on January 5, 2022

Decompress Your Spine With Pilates

Decompress Your Spine Class 1 of 5

By Shari Berkowitz on January 5, 2022

Pilates Mat Workout for a Healthier Spine with Shari Berkowitz

Decompress Your Spine Class 2 of 5

By Shari Berkowitz on January 5, 2022

Decompress Your Spine Workout with Shari Berkowitz

Decompress Your Spine Class 3 of 5

By Shari Berkowitz on January 5, 2022

Decompress Your Spine

Decompress Your Spine Class 4 of 5

By Shari Berkowitz on January 5, 2022

Reformer Workout to Decompress Your Spine with Shari Berkowitz

Decompress Your Spine Class 5 of 5 – Reformer Workout

By Shari Berkowitz on January 5, 2022

Intermediate Pilates Mat Workout for Back Pain

No Flexion Mat – Class 1 of 4

By Alisa Wyatt on September 27, 2021

Do Pilates in a Chair with Molly Niles Renshaw

Sitting Pre-Pilates Workout with Molly

By Molly Niles Renshaw on May 4, 2020

Online Pre-Pilates Workokut

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Contrology Workout for Osteoporosis

Strong Core Healthy Spine

By Victoria Torrie-Capan on October 28, 2019

No Flexion Reformer

By Blossom Leilani Crawford on October 16, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019

Pilates Mat for Low Back Care

Mat for Low Back Care

By MeJo Wiggin on July 29, 2019

Magic for Bad Backs

By Alycea Ungaro on June 3, 2019

Fix Your Back with Pilates

By Fabien Menegon on April 22, 2019

Pre Pilates Workout Series

Pre-Pilates Progression Class 1 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Workout Series with Alisa Wyatt

Pre-Pilates Progression Class 2 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progressive Series with Alisa Wyatt

Pre-Pilates Progression Class 3 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates workokut with Alisa Wyatt

Pre-Pilates Progression Class 4 of 6

By Alisa Wyatt on March 5, 2019

Pre-PIlates Progression Session with Alisa Wyatt

Pre-Pilates Progression Class 5 of 6

By Alisa Wyatt on March 5, 2019

Pre-Pilates Progression Workout with Alisa Wyatt

Pre-Pilates Progression Class 6 of 6

By Alisa Wyatt on March 5, 2019

Pilates workshop with Sonjé Mayo

Teaching Clients with Disc Herniation

By Sonjé Mayo on February 6, 2019

Daily Pilates for Low Back Care

By Tiziana Trovati on November 9, 2018

Daily Posture RX with Alisa Wyatt

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily workout to fix your posture

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Teaching Clients with Back Pain

By Niedra Gabriel on July 18, 2018

Pilates workshop

I Have A Client With Back Pain

By Sonjé Mayo on June 25, 2018

Daily Reformer For Low Back Care

By Tiziana Trovati on March 19, 2018

Pilates workout from beginner to intermediate

Beginner Progression – Class 1 of 10

By Alisa Wyatt on September 11, 2017

Como tratar el dolor lumbar en los equipamientos

By Miguel Silva on August 25, 2017

Back Pain Rx with Niedra

By Niedra Gabriel on May 29, 2017

Lower back pain in extension

Consejos para el dolor de espalda (zona lumbar) en la extensión

By Miguel Silva on April 14, 2017

Enseñanza del dolor lumbar

By Fabien Menegon on March 15, 2017

Full Studio Workout for Back Issues with Clare Dunphy Hemani

Full Studio Back Issues Workout

By Clare Dunphy Hemani on November 16, 2016

Flat On Your Back Pre-Pilates

By Tiziana Trovati on October 14, 2016

Leg Springs teaching tips with Junghee Won

How to Assist the Side Leg Springs

By Junghee Won on February 19, 2016