Join Sonjé Mayo for an incredibly deep core workout that will humble you in its intensity. Sonjé takes the first 5 minutes of class to explain correct alignment for different spines. To skip ahead, click the 'Beginning of Workout' chapter. This workout is wonderful for all practitioners and works especially well for those dealing with injury or recovery from a wide range of issues like low back pain, osteoporosis, abdominal surgery, neck, shoulder, and knee pain. You'll put this workout on repeat when you feel the results of your first workout! For teacher training, private lessons and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.