Pre-Pilates Progression Class 2 of 6

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In the second workout in our Pre-Pilates series, Alisa Wyatt introduces how to lift your head using the correct muscles so that your neck doesn't do all the work, and an exercise called the Shoulder Bridge which will lift and strengthen your bottom!

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2 Comments

  1. mmostaf2 1 month ago

    If you can’t reach forward enough to hold behind the thighs, during the head lifts, is there a modification ? Thank you.

    • Alisa Wyatt Author

      Hi mmostaf2,
      If it’s hard to reach your thighs you can hold onto anything lower that you can reach, even your pants. If that’s awkward, grab a towel or a belt and wrap it around your legs so you have something to assist the lift in your upper body. This exercise is all about building strength and flexibility in your upper abs so getting into the position is often the hardest part. Thanks for asking!

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