Pre-Pilates Progression Class 2 of 6 March 5, 2019 Pre-Pilates Progression Class 2 of 6 Alisa Wyatt Level Pre-Pilates Tempo Slow Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password In the second workout in our Pre-Pilates series, Alisa Wyatt introduces how to lift your head using the correct muscles so that your neck doesn't do all the work, and an exercise called the Shoulder Bridge which will lift and strengthen your bottom! Next Class Quick Start Home Share this class: Other classes you might like Pilates Fundamentals Alisa Wyatt 14:39 | Slow | Pre-Pilates Back (to the) Basics Sandy Shimoda 13:00 | Slow | Pre-Pilates Flat On Your Back Pre-Pilates Tiziana Trovati 13:08 | Slow | Pre-Pilates What Others Are Saying 2 Comments mmostaf2 3 months ago Log in to reply. If you can’t reach forward enough to hold behind the thighs, during the head lifts, is there a modification ? Thank you. Forum reply » Author Alisa Wyatt 3 months ago Log in to reply. Hi mmostaf2, If it’s hard to reach your thighs you can hold onto anything lower that you can reach, even your pants. If that’s awkward, grab a towel or a belt and wrap it around your legs so you have something to assist the lift in your upper body. This exercise is all about building strength and flexibility in your upper abs so getting into the position is often the hardest part. Thanks for asking! Forum reply » Leave a reply Click here to cancel the replyYou must be logged in to post a comment. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.