Strong Core Healthy Spine

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Need to strengthen your core without bending or twisting your spine due to back conditions or osteoporosis? Join Victoria Torrie-Capan for your new favorite mat workout! Aimed at stabilizing the core and creating length in the torso, you’ll feel your muscles like never before as you move through her series along with Laura and Lynn. By the end, you’ll feel three inches taller, leaner and more limber; best of all you’ll have given your body exactly what it needs to improve. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.

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