Standing Balance
Basic Level
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears.
Login to start this program.
Introduction
Watch a Preview
Standing Balance
For the complete program
Already have an account?
Are you looking to improve your balance? Take a confident step forward with the Standing Balance series! This 5 class series is a fun, safe and effective way to improve the 3 systems that control our balance: proprioception, vision, and our inner ears. Amy Berger targets these 3 systems with progressively more challenging workouts. No equipment or shoes are needed, just a chair or wall to hang onto.
In this series, you will:
– restore your confidence in activities you do in life
– work the 3 systems that control balance
– improve your strength and functional balance
Get ready to have fun while gaining more stability in your life! Visit Amy at Star Pilates in Philadelphia.
Saving...