Progressive Push Up Bars Series

Intermediate Level

Are you looking to progress our Pilates journey and add to your bag of tricks? The Progressive Push Up Bars Series is for you. Elaine Ewing leads you through a progressive series that takes you from the basics to advanced moves. Repeat a class as many times as you need.

NOTE: you’ll want to wear socks to slide on the floor for all of these workouts and have a couple of sticky pads handy as well.

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The Push Up Bars Workout INTRO

Elaine Ewing Holding Pilates Push Up Bars

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Progressive Push Up Bars Series

Elaine Ewing Holding Pilates Push Up Bars

For the complete program

The Pilates Push Up Bars are an often neglected tool in the studio but they shouldn’t be! In this progressive 5 workout series, Elaine Ewing will make you feel like a superhero for all the fun tricks you can actually do. In her Pilates-based series, you’ll start with basic movements and build all the way to some complicated advanced moves that come from various exercises throughout the studio. Feel free to repeat workouts as needed or add these sessions to the end or beginning of your regular workouts. NOTE: you’ll want to wear socks to slide on the floor for all of these workouts and have a couple of sticky pads handy as well. Fun fact: The darker set of bars in this series belonged to Joseph Pilates! You can purchase your own at Gratz Pilates. Visit Elaine at Rhinebeck Pilates. Click HERE to take the first class

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Teacher

Elaine Ewing

Workout Tempo

Steady

Equipment Needed
  • Push Up Device

The Pilates Push Up Bars are an often neglected tool in the studio but they shouldn’t be! In this progressive 5 workout series, Elaine Ewing will make you feel like a superhero for all the fun tricks you can actually do. In her Pilates-based series, you’ll start with basic movements and build all the way to some complicated advanced moves that come from various exercises throughout the studio. Feel free to repeat workouts as needed or add these sessions to the end or beginning of your regular workouts. NOTE: you’ll want to wear socks to slide on the floor for all of these workouts and have a couple of sticky pads handy as well. Fun fact: The darker set of bars in this series belonged to Joseph Pilates! You can purchase your own at Gratz Pilates. Visit Elaine at Rhinebeck Pilates. Click HERE to take the first class

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