Evolution Wunda
Advanced Level
Power up your body with the Evolution Wunda Series. This 6 workout plan targets strength, mobility, balance and endurance on the most challenging of the Pilates equipment, the Wunda Chair.
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Evolution Wunda
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Power up your body with the Evolution Wunda Series. This 6 workout plan targets strength, mobility, balance and endurance on the most challenging of the Pilates equipment, the Wunda Chair. Each class in this series will leave you feeling more in control, at ease and confident in what your body can do.
In this series you will:
- strengthen your body from inside out
- target your weak areas
- increase mobility in your tight spots
- shift your balance into high gear
Need help translating your springs from a different style chair? Download our Wunda Springs Cheat Sheet and watch our How-To Video for help. Want more? Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.
Teacher
Equipment Needed
- Wunda Chair
Workout Tempo
Steady
Workout Resources
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