PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up on the Wunda Chair
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Top, 1 Bottom
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
MẸO & GỢI Ý
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
