PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up on the Wunda Chair
级别
中级
设置
1 Top, 1 Bottom
重复
3 - 5x
目标与效益
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
提示与提示
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
