PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up on the Wunda Chair
NIVEL
Intermedio
CONFIGURACIÓN
1 Top, 1 Bottom
REPETICIONES
3 - 5x
OBJETIVOS Y VENTAJAS
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
CONSEJOS Y TRUCOS
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
