PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pull Up on the Wunda Chair
レベル
中級
セットアップ
1 Top, 1 Bottom
リピート
3 - 5x
目標とメリット
- Rounding creates deep abdominal strength
- Control, especially on the way down
- Inversion that preps handstands
TIPS & CUES
- Work to roll your pelvis under to round low back
- At first, teacher spots from back of chair
- For beginner, allow a slight shift forward to lift
