The Exercise: Mat Exercises

Leg Pull Front

By Renee Armstrong on November 10, 2020

Swimming

By Renee Armstrong on November 10, 2020

Hip Circles

By Renee Armstrong on November 10, 2020

Teaser 1, 2, 3

By Renee Armstrong on November 10, 2020

Side Kicks Big Scissors

By Renee Armstrong on November 10, 2020

Side Kicks Hot Potato

By Renee Armstrong on November 10, 2020

Side Kicks Grande Ronde Jambe

By Renee Armstrong on November 10, 2020

Side Kicks Inner Thigh Circles

By Renee Armstrong on November 10, 2020

Side Kicks Inner Thigh Lifts and Beats

By Renee Armstrong on November 10, 2020

Side Kicks Bicycle

By Renee Armstrong on November 10, 2020

Side Kicks Circles

By Renee Armstrong on November 10, 2020

Side Kicks Up Down

By Renee Armstrong on November 10, 2020