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Rock Solid Reformer
Follow Kara through this Advanced Reformer and you will feel the work for days! Kara’s form is rock-solid as she brings her inspiring teaching style to you. Kara’s test for whether she’s doing a good job is if she’s dripping sweat by the end of the Long Stretch Series–are you sweating yet?
Read MoreLong & Lean Mat
Join Alisa as she leads Sonia through a strong Intermediate mat that will sort out all your kinks and leave you feeling long, lean and accomplished for knocking out a killer workout in a short 1/2 hour.
Read MoreMat Workout for Tight Hamstrings
Alisa works with Jed, a 20 something surfer and runner whose tight hamstrings and back make flexibility a challenge. By the end of the workout Jed is able to touch his toes–an achievement he’s not usually able to do.
Read MoreMat Basics
This class takes you through the first 7 exercises in the Pilates Mat which are the foundation of the Pilates method. These basic 7 will provide the strength, stretch and control to take you to the next level.
Read MorePilates Fundamentals
Practice the fundamentals of Pilates with Alisa Wyatt. You’ll do exercises to understand how Joe Pil…
Read MoreTips for Home Practice
Alisa shows what kind of mats are best for Pilates and goes over how to keep your neck and back safe…
Read MoreReformer for Precision and Flow
Tiziana teaches an inspired Reformer workout that keeps you on your toes with flowing transitions and specific cues. You won’t get away with any cheating in your exercises, instead you’ll work your fanny off. Included are: Rowing, Horseback, Side Sit Ups, One Leg Elephant, Long Backstretch, Overhead, Semi Circle, Arm Circles, Side Splits & Front Splits.
Read MorePostNatal Mat – Class 3 of 3
Alisa and Estelle work together in this last class of the series. Estelle is gaining more strength and is able to feel her abs again so the workout moves more quickly, adding on several more advanced variations of familiar exercises.
Read MorePostNatal Mat – Class 2 of 3
This workout moves more quickly than the previous one and adds more difficulty. Alisa works several variations to help Estelle find the muscles of her low belly. She continually reminds you to engage as you’re working to wake your abs up, by the end, you’ll know where they are.
Read MorePostNatal Mat – Class 1 of 3
In this first Pilates workout since pregnancy, Alisa trains Estelle as she begins the journey back to her pre-baby body. Estelle is a former Broadway dancer and Pilates Instructor whose 2nd baby has made returning to exercise a real challenge and she’s eager to start moving again. Alisa takes her through this full body workout to restore blood flow, begin to rebuild her abs and increase endurance. When you feel ready to increase the difficulty, follow Estelle in the next video in this series.
Read MoreReformer for Alignment
This Reformer workout is for those with experience and confidence in exercises in which the legs roll over the head like Short Spine Massage, and more complex exercises like Coordination. With slight modifications for May’s tight upper back and hip replacement, Alisa clarifies the proper alignment and initiation in Down Stretch, Up Stretch and the Elephant, and Knee Stretches.
Read MoreGentle Mat w/Arm Weights
Start this mat class with a Standing Arm Weight series that will wake up your posture and build the muscles that keep you straight and tall. From there, the mat provides a safe whole body workout that’s great for opening the chest and building stability in the hips.
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