Long & Lean Mat December 29, 2011 Long & Lean Mat Alisa Wyatt Level Intermediate Tempo Fast Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password Join Alisa and her student Sonia for a killer workout in a short 1/2 hour that will sort out all your kinks and leave you feeling long, lean and accomplished! Share this class: Other classes you might like Top to Bottom Mat Alycea Ungaro 48:55 | Steady | Intermediate Favorite Mat Alisa Wyatt 32:00 | Fast | Intermediate Intermediate Mat Blast Alisa Wyatt 33:43 | Steady | Intermediate What Others Are Saying 5 Comments 2redfrogs 9 years ago Log in to reply. Great! Loved it, nice calm teaching and a good work out! Mari 9 years ago Log in to reply. Had to miss my duet session this morning, so I did this 20 minute workout at home and it was excellent! That last series of pushups was a nice finish… lombardo19 9 years ago Log in to reply. This was great! I loved the extra tips and feel like my form is already improving! AbiWhite 9 years ago Log in to reply. Great! I had 20 minutes to kill to this mini workout hit the spot nicely! abarzdukas 9 years ago Log in to reply. Nice pacing — nice cuing on corkscrew — helped a lot! Leave a reply Click here to cancel the replyYou must be logged in to post a comment. Don't subscribe All Replies to my comments Notify me of followup comments via e-mail. You can also subscribe without commenting.