Long & Lean Mat December 29, 2011 Long & Lean Mat Alisa Wyatt Level Intermediate Tempo Fast Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password 3 Join Alisa and her student Sonia for a killer workout in a short 1/2 hour that will sort out all your kinks and leave you feeling long, lean and accomplished! Share this class: Other classes you might like Top to Bottom Mat Alycea Ungaro 48:55 | Steady | Intermediate Favorite Mat Alisa Wyatt 32:00 | Fast | Intermediate Intermediate Mat Blast Alisa Wyatt 33:43 | Steady | Intermediate What Others Are Saying 5 Comments 2redfrogs 7 years ago Log in to reply. Great! Loved it, nice calm teaching and a good work out! Mari 7 years ago Log in to reply. Had to miss my duet session this morning, so I did this 20 minute workout at home and it was excellent! That last series of pushups was a nice finish… lombardo19 7 years ago Log in to reply. This was great! I loved the extra tips and feel like my form is already improving! AbiWhite 7 years ago Log in to reply. Great! I had 20 minutes to kill to this mini workout hit the spot nicely! abarzdukas 7 years ago Log in to reply. Nice pacing — nice cuing on corkscrew — helped a lot! Leave a reply Click here to cancel the replyYou must be logged in to post a comment.