Mat Basics

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This class takes you through the first 7 exercises in the Pilates Mat which are the foundation of the Pilates method. These basic 7 will provide the strength, stretch and control to take you to the next level.

What Others Are Saying


  1. Victoria Torrie-Capan
    Victoria Torrie-Capan 1 day ago

    Thank you Alisa, my very unstable pelvis needed 20 minutes with you!

  2. AnnetteTigs 2 months ago

    Terrific! Thank you

  3. zubair 10 months ago

    Hi i”m not able to view this video,in the past i have able to view
    Although m able to view other videos
    please suggest
    i really like this video and also mat fundamental both which m unable to view

  4. Joanna Mikkelsen 5 years ago

    I am really enjoying this

  5. pilateswithalba 6 years ago

    Very good fundamentals!

  6. jcole76 7 years ago

    This video is awesome for revisiting The Basic 7 Pilates Mat exercises. The cuing is spot on and takes you inside of your body so you can feel every muscle that should be working! Alisa explains every part of the exercises clearly, so you never doubt that you are doing it correctly!

  7. kikemarin
    kikemarin 7 years ago

    so clear and beautiful demostration
    thank you

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